• Mister M Kan Mental Health Pendamic
    Mental Health,  My Adventure

    Looking After My Mental Health During This Pandemic

    Without a doubt, mental health is my main focus during this pandemic period. Since we cannot reach out to people physically, I have to make sure I have ways to maintain my sanity. It’s true that I did have a few anxiety episodes and I think it is a normal human reaction when we need to adapt to a new lifestyle. If you have read my first post, you know that I haven’t been reading any self-improvement books during this period. That’s because I think I have learned enough from those authors and it’s time to practice their ideas. Here are some of the things I have been doing every day and hopefully these routines can help you as well.