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Mister M Kan

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  • Mister M Kan 2020
    Mental Health,  My Adventure

    2020: Transformation

    December 31, 2020 / 0 Comments

    2020 was an interesting year. I would not say this year was the best year for everyone, but for me, it was the year of transformation.

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  • mental health Mister M Kan
    Mental Health,  My Adventure

    To Be Seen and Heard, It All Starts With Me

    May 16, 2020 / 0 Comments

    One of the things I am learning right now is to acknowledge my inner self. When I was studying Dr. Nicole LePera‘s teachings, I realized I am like many people, I require people to see me or hear my opinions. If I don’t get the attention, my mind will start to create stories to create doubts and fears.

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  • Mister M Kan Mental Health Pendamic
    Mental Health,  My Adventure

    Looking After My Mental Health During This Pandemic

    May 9, 2020 / 0 Comments

    Without a doubt, mental health is my main focus during this pandemic period. Since we cannot reach out to people physically, I have to make sure I have ways to maintain my sanity. It’s true that I did have a few anxiety episodes and I think it is a normal human reaction when we need to adapt to a new lifestyle. If you have read my first post, you know that I haven’t been reading any self-improvement books during this period. That’s because I think I have learned enough from those authors and it’s time to practice their ideas. Here are some of the things I have been doing every day and hopefully these routines can help you as well.

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