Mental Health
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I Am At Peace With Myself
As a human being, I know we are constantly taking on different challenges so that we can learn new life lessons. For the past month, my life lesson is to be at peace with myself.
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All My EMOtions NFT Collection – I am AME#00027
Today Daniel MunĚoz is finally releasing the first 50 hand-drawn NFTs of his All My EMOtions NFT collection! I am grateful to be part of it and this NFT piece means a lot to me.
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The Fear of Not Being Seen
I don’t feel comfortable writing this, but I believe it is a necessary step for me to get over what’s going on in life.
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2020: Transformation
2020 was an interesting year. I would not say this year was the best year for everyone, but for me, it was the year of transformation.
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To Be Seen and Heard, It All Starts With Me
One of the things I am learning right now is to acknowledge my inner self. When I was studying Dr. Nicole LePera‘s teachings, I realized I am like many people, I require people to see me or hear my opinions. If I don’t get the attention, my mind will start to create stories to create doubts and fears.
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Looking After My Mental Health During This Pandemic
Without a doubt, mental health is my main focus during this pandemic period. Since we cannot reach out to people physically, I have to make sure I have ways to maintain my sanity. It’s true that I did have a few anxiety episodes and I think it is a normal human reaction when we need to adapt to a new lifestyle. If you have read my first post, you know that I haven’t been reading any self-improvement books during this period. That’s because I think I have learned enough from those authors and it’s time to practice their ideas. Here are some of the things I have been doing every day and hopefully these routines can help you as well.
