One of the things I am learning right now is to acknowledge my inner self. When I was studying Dr. Nicole LePera‘s teachings, I realized I am like many people, I require people to see me or hear my opinions. If I don’t get the attention, my mind will start to create stories to create doubts and fears.

Without a doubt, mental health is my main focus during this pandemic period. Since we cannot reach out to people physically, I have to make sure I have ways to maintain my sanity. It’s true that I did have a few anxiety episodes and I think it is a normal human reaction when we need to adapt to a new lifestyle. If you have read my first post, you know that I haven’t been reading any self-improvement books during this period. That’s because I think I have learned enough from those authors and it’s time to practice their ideas. Here are some of the things I have been doing every day and hopefully these routines can help you as well.